Fasting is an important part of many religious traditions, and it can usually be done safely. In any case, if you have a health problem, such as pregnancy, breastfeeding, diabetes, or another illness. Talking to your religious leader or primary care doctor is the best way to decide if you need to fast or if you are ready to fast without hurting yourself. Also, if you take any medications, make sure to ask your doctor if you can safely skip them or if they can be taken without food and liquids. If you feel sick during a fast, you should rest, maybe drink some juice, and talk to a doctor if your symptoms don’t get better.
Effective Ramadan Fasting
During the month of Ramadan, when people fast, it is as much a mental challenge as it is a physical one. Even though our brains and bodies might not be set up the same way. Here are a few tips that can help Muslims get used to fasting every day. Islamic Travel offers Cheap umrah Packages From UK with business class flights & luxury hotels for families.
Stay hydrated
Try drinking a little bit of liquid a few times throughout the night, even if you don’t feel too thirsty. When you feel thirsty, it means that your body is already dehydrated. Choose liquids that don’t have caffeine because drinks with caffeine can make you feel dry. Keep in mind that breaking your fast at iftar isn’t always done with water. It makes sure that you are getting the best source of water into your body before you start eating. But be careful and don’t drink too much at once.
Eat an assortment of food varieties during the evening
Your body needs good food more than ever right now to make up for the stress of fasting. Whole grains, vegetables, fruits, lean protein, and healthy fats are important to give your body all the nutrients it needs.
Portion size is significant
It takes about 20 minutes for the body to realize that it has eaten enough. So, don’t stuff yourself too much during iftar. When you eat slowly and pay attention to when you’re full, you gain less weight and have more energy than when you eat a lot all at once.
Continue to move
But since fasting can be very tiring, try not to do nothing at all. If you usually work out in the morning, try working out in the evening after breaking your fast and see how your body reacts. Heavy exercise during the day is not a good idea because you can become dry right away. Think of short, easy walks that keep your energy up throughout the day.
A few tips for a successful Sehri
The different parts of a balanced meal help keep your blood sugar level steady, which gives you a lot of energy. Some of the things you should remember for your sehri.
Healthy grains
Fresh foods that come from the ground. Milk, yoghurt, eggs, and nuts are all good sources of protein.
Figure out what works best for you
Depending on how you sleep, you may need to try different ways to keep your energy up in terms of how often and when you eat.
Trust how your body feels
Everyone is different, and different ways of eating may work best for different people. If you’re having trouble fasting and these tips don’t help, talk to a dietitian or another medical professional to get more specific advice based on your situation.
