It is common knowledge that drinks with a high amount of caffeine can irritate the bladder. Unexpectedly, so can dehydration. Expert Dr Carol Figuers states, “decreasing or eliminating caffeine intake can help reduce bladder urges”. However, Figuers stresses the importance of drinking water regularly to reduce irritation. If your bladder seems to be interrupting your day, you are likely dehydrated. He asserts, “it’s not a good idea to cut back on water in an attempt to reduce the urge to urinate. Lack of water can cause dehydration, which causes urine to become concentrated and result in increased bladder urgency and even bladder infection”.
The use of herbs in reducing symptoms and illness has been documented for thousands of years. Chamomile’s anti-inflammatory properties are known to help the symptoms of urinary tract infections. It can also be helpful for improving bladder infections, with experts often recommending adding it to bath water for soaking. Specialist Dr Jones asserts, “evidence indicates that antibiotic treatment may resolve may resolve urinary tract infections much more quickly with chamomile-infused baths”.
Constipation can often put extra pressure on the bladder and therefore increase the urge to urinate (also known as urge incontinence). If it is incontinence you are experiencing, you can eat foods high in fiber such as whole wheat bread, vegetables and fruits. It can be helpful to incorporate these into your daily life to prevent constipation from occurring. Many people find a small glass of prune juice and a tablespoon of flaxoil. Remember however that eating too much fiber without any water can sometimes worsen constipation. Ensure you drink a lot of water if you are also increasing fiber intake.
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