Most people already know that they should brush their teeth at least twice each day. Nevertheless, it’s crucial not to cut corners. Dentists recommend you brush for at least two minutes each time, working your way methodically across the teeth. Don’t forget your tongue which can harbor bacteria and cause bad breath, too. Use fluoride toothpaste and a small toothbrush with soft bristles since firm bristles can actually damage your gums.
Water is the best thing that you can drink if you want to maintain a healthy mouth and fantastic smile. Drinking water can help flush away food debris that could otherwise cause plaque to form. Swap soft and caffeinated drinks for water where possible, and always have still water [not sparkling water] with your snacks and meals.
The Centers for Disease Control and Prevention (CDC) state, “Smoking is an important cause of severe gum disease in the United States.” In fact, smokers have twice the risk for gum disease compared with a non-smoker. This is because smoking weakens your body’s immune system making it harder to fight off a gum infection. Smoking also inhibits blood flow which makes it harder for damaged gums to heal. If you smoke, it is recommended that you quit today to immediately start improving the long-term health of your gums.
Regular dental cleanings give your dentist an opportunity to monitor the healthiness of your gum tissue. If you have signs of moderate gum disease such as receding gums, a deep cleaning will remove plaque, tartar and bacteria from the pockets that form between your gums and teeth. This will help your gums heal and reattach to your teeth. We recommend that you schedule a professional dental cleaning with us every 6 months to keep your gums as healthy as possible.
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