In addition to having long-term benefits for memory capacity, timely exercise can, under certain circumstances, immediately boost memory for new information. Research showed that moderate to high intensity cardiovascular training just before or after a learning period improved recall of information learned.
The power of memory is the brain’s ability to remember things. Depending on the importance of the information, you can remember things for a short or long time. Depending on the intensity of the case, your brain determines what to store as memory.
Just like physical activity helps keep your body fit, mentally stimulating activities help keep your brain fit and possibly keep memory loss at bay. Create crosswords. Play bridge. Take alternative routes while driving. Learn to play a musical instrument. Volunteer at a local school or community organization.
In addition to having long-term benefits for memory capacity, timely exercise can, under certain circumstances, immediately boost memory for new information. Research showed that moderate to high intensity cardiovascular training just before or after a learning period improved recall of information learned.
The power of memory is the brain’s ability to remember things. Depending on the importance of the information, you can remember things for a short or long time. Depending on the intensity of the case, your brain determines what to store as memory.
Just like physical activity helps keep your body fit, mentally stimulating activities help keep your brain fit and possibly keep memory loss at bay. Create crosswords. Play bridge. Take alternative routes while driving. Learn to play a musical instrument. Volunteer at a local school or community organization.
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