Health plays a very important role in human life. However, not everyone knows how to take care of themselves. Therefore, in this article, our experts will help you solve this problem in the easiest way, and cultivate more effective health care tips. Half Jesus half lion
1. Take a warm bath about 2 hours before going to bed
When the body temperature drops, it makes us feel sleepy. Meanwhile, taking a hot bath will help increase the body’s temperature, helping to delay the release of sleep hormones in the brain. Therefore, the advice for everyone is to take a warm bath about 2 hours before going to bed, thus ensuring the quality of sleep.
2.It is recommended to exercise outdoors
The gym is a place that contains a lot of harmful bacteria and microorganisms. It clings to the exercise equipment, on the floor… To prevent this, people have to wash their hands often, change their training clothes, clean the equipment before and after exercise, and wear shoes in the gym. . In the case of outdoor exercise, these problems will be solved more easily. Scientists have studied and concluded that indoor air can cause 2 to 5 times more pollution than outdoors.
3. Drink enough water
Drinking too much water is not necessarily good. Inherently, the body is a balanced system, the kidneys can only excrete 800-1000 ml of water/hour. So, if you drink more than 1000ml of water in an hour, it will cause hyponatremia.
4. Don’t drink coffee or smoke when you’re tired
When the body is in a state of fatigue, it is best not to drink coffee or smoke. Because, this not only does not help you stay awake, but it also causes many irreversible damage such as the blood system, palpitations, anxiety are serious symptoms. In particular, when drinking coffee and smoking at the same time, it will do double damage to the body. The aroma of coffee also stimulates the urge to smoke, so if you want to protect your health, you should limit the use of these stimulants.
5. When taking medicine, you must stop drinking alcohol
While taking medicine, even just cold medicines, vitamins… you should generally avoid drinking alcohol. Because, it not only affects the effect of the drug, but it can also cause a multitude of side effects, which can make the drug reaction toxic.
6. Use warm water to wash your face
Instead of using cold water, you should use warm water to wash your face. This helps prevent the pores from being stimulated suddenly and narrowing, the bacteria in them will not be promptly pushed out, causing acne. In addition, you should not use water that is too hot because doing so will quickly expand and form wrinkles on the skin.
7. Full calcium supplement
Lack of calcium leads to many serious consequences such as cramps, memory loss, dreaming, insomnia… The reason is because calcium deficiency will affect the metabolism of nerve cells. Adding to the daily menu of beans such as soybeans, tofu … will help improve this problem more effectively. However, you should also note that soy milk is not necessarily good, because it contains a small amount of lactose, which affects the role of calcium in the brain.
8. Stay in a good mood
Bad mood is a source of fear, even more than healthy viruses. According to some studies, up to 80% of diseases occur due to nerve concussion, especially gastrointestinal diseases, skin diseases. When you are in a bad mood, you may experience symptoms of overeating, diarrhea or skin allergies.
9. Don’t completely remove fat from food
When you eat fat in food, it’s not completely converted into body fat. Besides, fat in food also plays an extremely important role in the normal physiological functioning of the body. So, you must not give up fat completely, every day need 25% to 35% of energy from fat. The intake of fat will help create a feeling of fullness, preventing you from overeating.
10. Don’t leave your phone on the bed
The final tip to help you take better care of your health is to not leave your phone in bed. It is like a “sleeper disruptor”, radiation from the phone waves operating 24/24 will affect the nervous system, making each person more stressed, difficult to regain a relaxed state. relax to fall asleep. Leaving the phone away is a great solution to help “invest” in sleep.